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​​I specialize in helping people process the impact of trauma in a way that feels safe and manageable. Whether you are struggling with the effects of a more recent traumatic event or painful experiences from childhood, I work with you to gently untangle the patterns that have kept you stuck.

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I use a combination of trauma psychotherapy, EFT, somatic (body-oriented) therapy, cognitive-behavioural therapy (CBT), and mindfulness approaches in my practice.  I believe that we are all unique individuals, and I tailor the therapy process to you, based on your particular needs and life experiences. 

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I offer a collaborative, holistic approach to counselling that goes beyond addressing your symptoms, and includes your emotional, physical, mental and spiritual well-being. I believe that every person has strengths to build on, and I offer practical skills and step-by-step strategies to support your healing.

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I live in the Greater Victoria area, and offer virtual therapy throughout British Columbia and Canada.

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You don’t have to go through this alone. I’m here to support you as you take steps toward a more fulfilling and empowered life.

 

If you're ready to begin your healing journey, I invite you to reach out. Let’s work together to create meaningful change.​