I help adults who have been under too much stress for too long and are looking for relief from burnout and chronic stress. My interest in this work grew from my own experience of burnout and the process of finding my way back to balance.

​

My approach combines reflective conversation with body-based methods that support nervous system regulation. I often integrate Emotional Freedom Techniques (EFT tapping) to help calm stress responses while exploring the patterns and beliefs that contribute to burnout and ongoing pressure. I tailor therapy to each person’s needs, recognizing that everyone’s experiences and challenges are unique.

​

I offer a collaborative and holistic approach to counselling that looks beyond symptoms to include emotional, physical, and mental well-being. Together, we work to gently untangle the patterns that may be keeping you stuck, while developing practical ways to respond differently to stress and restore a greater sense of balance.

​

I am a Clinical Counsellor offering online counselling for adults in Victoria, Vancouver, and throughout British Columbia (BC).