Yes, I am currently taking new clients.

Yes. While my work focuses on burnout and chronic stress, many of the challenges people experience are closely connected. Clients often come in feeling overwhelmed, anxious, or emotionally exhausted, and we may also work with things like difficulty relaxing, sleep challenges, self-criticism, or feeling stuck in unhelpful patterns. I also support people navigating ongoing stress related to caregiving, health concerns, or major life demands. Together, we gently explore what’s been weighing on you and find ways to help you feel more steady, supported, and able to respond differently to stress.

The fee for a 60-minute counselling session is $140. I offer a limited number of sliding scale spots when available. Payment can be made by credit card or e-transfer.

Counselling services may be fully or partly covered by many insurance plans. If you have extended health benefits, check with your insurance provider to see what coverage is available for counselling provided by a Registered Professional Counsellor (a member of the Canadian Professional Counsellors Association).

Not at this time. I offer counselling sessions by online video, so you can attend from the privacy and comfort of your own home without needing to travel.

Yes. Many people find online counselling to be just as effective as in-person sessions. Being in your own space can help you feel more at ease, which often supports deeper reflection and meaningful change.

Once you have booked an appointment you will be sent an email with easy to follow instructions.

Sessions must be cancelled more than 24 hours from the session start time, otherwise you will be charged the full fee for the session.