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Finding Inner Peace

Compassionate Therapy for Anxiety and Self-Esteem

Release the Anxiety and Limiting Beliefs that Hold you Back

If you are suffering from anxiety, you may often feel tense or "wound up", and worry that something bad is going to happen.

You may be feeling anxious about being anxious, and find yourself avoiding more and more situations.


You may have lost your confidence, and worry about not measuring up when you compare yourself to others.


Perhaps your worries keep you awake at night and you have trouble getting a good night’s sleep. 

​Anxiety can leave you feeling overwhelmed, stressed, and exhausted.



You are not alone.

Do one or more of these statements sound like you?

  • "I worry alot about what might happen and have trouble stopping the worry once it starts"

  • "I often have uncomfortable physical sensations like chest tightness, fast heart beat, feeling lightheaded or dizzy"

  • "I'm on edge a lot of the time. I find it hard to just relax and enjoy my life"

  • "I often feel like I'm not good enough"

If so, you've come to the right place.

Therapy can help you overcome your anxiety and self-esteem challenges.

We all experience anxiety sometimes. 


But sometimes, the anxiety can take over and become really uncomfortable. It can stop you from moving forward in your life, and leave you feeling stuck in a pattern that keeps repeating over and over again.

​​If you're like many people, you've tried many different things to control your anxiety, including various self-help approaches. You've probably found that nothing you've tried has worked the way you hoped it would.

Fortunately, you don't have to go through this alone.  Anxiety issues are very treatable.  Therapy can help!

Fern leaf

Potential benefits of therapy:

  • Feel more peaceful and relaxed

  • Learn to calm your nervous system

  • Feel more in control of your life

  • Transform limiting beliefs that keep you stuck in old patterns

  • Feel more confident

  • Boost your mood and overall sense of well-being

  • Feel more at peace in your life and develop a stronger sense of purpose

Image by Marivi Pazos

Therapy can help you get your life on track

One of the benefits of therapy is that you will have someone to talk to who can really understand you and your situation. 


Hi, I'm Joanne and I'm a Registered Professional Counsellor. 

When you work with me, you will have the opportunity to learn strategies and skills that will help you reduce your anxiety.


I will give you tools that you can begin using in your daily life to provide relief for anxiety when it occurs in the moment. 


I can also help you uncover the root cause of your anxiety and self-esteem challenges.  This can help you become calmer, more grounded and more emotionally balanced in your life. 

 Joanne Masiokas  

Registered Professional Counsellor

Start your healing journey today

You can learn how to create more inner calm, so you can enjoy your life more.

Imagine how it would feel to move forward in your life, free from the old patterns that are keeping  you stuck.

Take the next step:

I offer a free 20 minute phone consultation.  I would be happy to speak with you about how I can help. 

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