STRUGGLING WITH ANXIETY, PANIC ATTACKS OR PHOBIAS?
Move Past the Fear and Anxiety That's Holding You Back
If you are suffering from anxiety, you may often feel tense or on edge, and worry that something bad is going to happen.
You may experience physical symptoms like a tight chest, racing heart, nervous stomach, or feel dizzy or faint.
You may be feeling anxious about having more anxiety or having another panic attack.
You may have fears that are stopping you from doing things that you wish you could, things that other people seem to do easily.
Perhaps your worries keep you awake at night and you have trouble getting a good night’s sleep.
Anxiety and panic can leave you feeling overwhelmed, stressed, and exhausted.
You are not alone.
Do one or more of these statements sound like you?
" I worry alot about what might happen and have trouble stopping the worry once it starts"
"I have panic attacks that sometimes come out of the blue"
"I feel like I'm on edge a lot of the time. I'm finding it hard to relax and enjoy my life"
"I feel overwhelmed and irritable"
If so, you've come to the right place.
Working with a counsellor that specializes in anxiety, panic attacks and phobias can help you overcome your fears.
We all experience anxiety and fear sometimes.
But sometimes, the anxiety can take over and become really uncomfortable. It can stop you from moving forward in your life, and leave you feeling stuck in a pattern that keeps repeating over and over again.
If you're like many people, you've tried many different things to control your anxiety, including various self-help approaches. You've probably found that nothing you've tried has worked the way you hoped it would.
Fortunately, you don't have to go through this alone. Anxiety issues are very treatable and working with an experienced anxiety counsellor can help!
Anxiety therapy can help you to
Feel more calm and relaxed
Release the fears that are holding you back in your life
Feel more in control of your life
Move past limiting beliefs that keep you stuck in old patterns
Feel more confident
Boost your mood and overall sense of well-being
Feel more at peace in your life and have a stronger sense of purpose
Counselling can help you get your life on track
One of the benefits of counselling is that you will have someone to talk to who can really understand you and your situation.
Hi, I'm Joanne and I'm a Registered Professional Counsellor.
When you work with me, you will have the opportunity to learn strategies and skills that will help you diminish and release your fears.
I will give you tools that you can begin using in your daily life to provide relief for anxiety when it occurs in the moment.
I can also help you uncover and heal the underlying reasons for your anxiety, panic and fears. This can help you become calmer, grounded and more emotionally balanced in your life.
Registered Professional Counsellor
It is possible to overcome anxiety, panic and fears.
You can learn how to create more inner calm, so you can enjoy your life more.
Imagine how it would feel to move forward in your life, free from the old patterns that are keeping you stuck.